Spring is in the air! With that burst of new life often comes an impulse to do all the things. But instead of taking on the world, it's important to set a sustainable pace and think about what matters most. This guided audio practice and PDF helps you get grounded and choose what to focus on.

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Do you tell yourself, “I will be happier when…”? If you’re waiting for something to fulfill you, if you have unmet needs or longings, or if you’re generally feeling restless or unsatisfied—this digital workshop is for you.

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