Library
Go for a dip! Build your self-care toolkit by trying out a range of self-care techniques and teachers.
Healing * Personal Growth * Meditation * Magic * Movement * Soul * Wellness * Nature * Home * Yoga * Activism
5 minutes * 15-20 minutes * 30 minutes * 1 hour * 90 minutes
Vinyasa Flow Yoga
A recording of our live online gathering on May 4, 2020 with Elizabeth Wallace. This class combines movement with breath in sequences that are challenging, yet include modifications to make them accessible to anyone regardless of yoga experience.
Vinyasa Flow Yoga
A recording of our live online gathering on March 24, 2020 with Elizabeth Wallace. Elizabeth leads a one-hour vinyasa flow class, drawing awareness to the expansions and contractions we are all experiencing during this intense time. All levels welcome.
