Hard Times: How to Resource Yourself for Seasons of High Stress and Low Capacity
COMMUNITY CLASS
Tuesday, October 29, 2024
6:30-7:45 PM (Eastern)
Live Zoom class
Pay-what-you-can
50% donated to hurricane relief in Asheville, NC
When you’re going through a stressful time, do you berate yourself for being tired and overwhelmed?
Yes, stressful times are hard. But so often, we make them even harder. We don’t give ourselves what we need, and we’re mean to ourselves when we feel exhausted and stressed out.
It doesn’t have to be so hard.
Whether you’re moving, caretaking, starting a new job, grieving a loss, or living through a presidential election, it’s important to acknowledge that you’re in a challenging season of life. During this time, your capacity will be low and your stress level will be high.
You don’t have to hate yourself when your capacity is low. And you don't have to override your body's limits and needs in order to push through. You just need to learn to live and work with your low capacity. Supporting yourself during hard times is a skill that can be learned.
In this Community Class, I’ll teach you how to mentally and logistically resource yourself for a hard time. You’ll still be stressed out, because you’ll be going through something hard. But after this class, you can take dread, overwhelm, and self-loathing out of the equation.
If you tend to be hard on yourself when you aren’t a superstar—or you just need some extra support getting through a hard time with more grace—this class is for you.
***This class happened already, and it was great! If you didn’t register and are interested in watching the recording, sign up for my email newsletter. I’ll email when it’s available!***
After this class:
You will leave with a customized self-care plan for a hard time—including:
What you need to feel supported
How you will lighten your load
An action plan for moments when the stress is too intense
Strategies for conserving and recovering your energy
A radical permission slip to adjust expectations and be less hard on yourself
What you’ll get:
A spot in our live Zoom class
Tuesday, October 29, 2024 from 6:30-7:45 PM (Eastern)
Video recording of the class
Audio recording of the class
Written guide to creating a self-care plan for stressful times
Why you should join live:
It means you’ll actually take this time for yourself
Gathering with this awesome community will feel so good
You can get cozy and do some reflecting (bring a notebook!)
Stressed about the election? There will be time for questions.
No need to speak or turn on your camera unless you want to
You’ll leave with practical ways to resource and support yourself
If you can’t join live:
Register anyway
I’ll send you the recording and materials after October 29th
You’ll have this resource to use in future hard times
Your guide:
Hi! I'm Quinn Corte. I'm a writer, teacher, and coach who helps people shine brightly without burning out.
In 2020, I founded The Retreat Space as an online community for practicing self-care during intense times. These days, we offer coaching, classes, and resources to help you slow down, take care, and come to life.
Cost:
Community Classes make self-care skills accessible to everyone.
Come for free or pay what you can. 50% of sales will be donated to hurricane relief in Asheville, NC.
How to sign up:
Click the button below to “Register now.”
Enter your name and email address. You will receive an email with the Zoom link.
After you register, there are two ways to pay:
(Please put "Hard Times" in the notes/description.)
***This class happened already, and it was great! If you didn’t register and are interested in watching the recording, sign up for my email newsletter. I’ll email when it’s available!***
Thank you!
Disclaimer: This class is intended for individual use and self-reflection. The teacher is not a medical or mental health professional, and this class is not a substitute for professional therapy, mental health care, or medical care. Please take care and enlist professional support if needed. By signing up, you acknowledge and accept these terms.