Library

Go for a dip! Build your self-care toolkit by trying out a range of self-care techniques and teachers.

Healing * Personal Growth * Meditation * Magic * Movement * Soul * Wellness * Nature * Home * Yoga * Activism

5 minutes * 15-20 minutes * 30 minutes * 1 hour * 90 minutes

Donate

Quinn Corte 4/3/20 Quinn Corte 4/3/20

Deep Rest through Yoga Nidra

Yoga Nidra means “sleep yoga;" a powerful technique of yoga designed to bring you into a state of conscious relaxation. During this yoga nidra session with Kristine Backes, you drop deeply into a restful state.

Psst…

If you love our free resource library, a donation of any size is greatly appreciated.

Be the first to hear about new resources! Sign up for email updates here.