In this video conversation and guided meditation with Elizabeth Joy Mueller, we explore how anxiety can signal that an underlying trauma or fear that may be ready for healing attention.

Join massage therapist and somatic healer Tara Jones to learn how to ease stress through self-massage.

An elemental ritual and list of concrete ways to give or receive support for our ailing world.

This 13-minute free guided meditation by Quinn Corte will help you reflect on a transition or ending in your life, and release what isn't meant to come with you.

This 30-minute video from Quinn Corte encourages you to practice honoring the endings in your life and offers several ideas for honoring change and how to let go in a way that feels aligned.

This is a recording of a live gathering from May 13, 2020 with Kristine Backes. Kristine’s guidance is incredibly relaxing and instills a deep sense of awareness and compassion for the body. All you need is a quiet place to sit comfortably for a half hour or so.

Working with the elements is one way we can build and maintain our relationship with the natural world. This beautiful Earth Day offering from Kayla White includes a video and audio recording of her guided meditation on healing with the elements, as well as an amazing elemental ebook.

This is a recording of our live gathering on April 15, 2020 with Denise Holz and an accompanying guided meditation to help you find and change your negative belief behind an unhealthy habit.

This recording of our online gathering on April 7, 2020 with Quinn Corte is a calming guided meditation and journaling exercise. It can be done anytime during this pandemic to help you gain clarity about what is changing deep inside you.

Yoga Nidra means “sleep yoga;" a powerful technique of yoga designed to bring you into a state of conscious relaxation. During this yoga nidra session with Kristine Backes, you drop deeply into a restful state.

A recording of one of our most popular online gatherings from March 26, 2020 with Tara Jones. Tara talked to us about the power of breathwork during this difficult time and led us through several minutes of very active breathing, followed by a short rest to soak up the sensations.