Underneath Anxiety
In this video conversation and guided meditation with Elizabeth Joy Mueller, we get curious about what’s underneath our anxiety.
Elizabeth is a healer and guide who believes that anxiety pops up as a defensive signal to keep us safe, attempting to protect us from an underlying trauma or fear that may be ready for healing attention. As an example, I share my experience of anxiety around losing a job, and Elizabeth guides me through a presencing process.
After you watch, I encourage you to listen to Elizabeth’s beautiful guided audio practice to help you presence what’s underneath your anxiety. Her guidance is gentle and profound, and I hope you treat yourself with the same level of compassion when you try it. (Scroll down for the meditation.)
NOTE: A gentle reminder that we are not doctors and this is not intended as a treatment or substitute for medical advice or care. Please reach out to your doctor, therapist, or other processor if you need help treating your anxiety or need support as you try this practice. Take extra loving care if you are delving into past trauma.
We would love to hear from you. Please leave a comment below or send us an email.
YOUR GUIDES
Elizabeth Joy Mueller believes that deep within you is a quiet, wise connection. She has dedicated her life to this space and to coaching others to discover and reconnect in their own unique, soulful ways. As a mentor, a guide, a master healer and a coach, Elizabeth is available to help you fit the pieces of the puzzle called life back together, find the clarity and the deep wisdom within and move forward in your life from your own deepest source. She offers 1:1 and small group healing and coaching sessions. Connect with Elizabeth through her website, text, or email.
Quinn Corte is Founder of The Retreat Space. You can learn more and connect with Quinn here.