Library

Go for a dip! Build your self-care toolkit by trying out a range of self-care techniques and teachers.

Healing * Personal Growth * Meditation * Magic * Movement * Soul * Wellness * Nature * Home * Yoga * Activism

5 minutes * 15-20 minutes * 30 minutes * 1 hour * 90 minutes

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Quinn Corte 3/31/21 Quinn Corte 3/31/21

Start Your Day in Alignment

This 5-minute guided meditation by Quinn Corte allows you to take a breath in the morning before you hit the ground running. Just 5 minutes of mindfully checking in will change the trajectory of your entire day.

Quinn Corte 11/2/20 Quinn Corte 11/2/20

Grounding and Surrender

A 10-minute guided meditation by Quinn Corte to help you ground and surrender when your mind is overly active or worrying about what you can't control.

Quinn Corte 10/29/20 Quinn Corte 10/29/20

Underneath Anxiety

In this video conversation and guided meditation with Elizabeth Joy Mueller, we explore how anxiety can signal that an underlying trauma or fear that may be ready for healing attention.

Quinn Corte 10/20/20 Quinn Corte 10/20/20

Self-Massage for Deep Care

Join massage therapist and somatic healer Tara Jones to learn how to ease stress through self-massage.

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