Library
Go for a dip! Build your self-care toolkit by trying out a range of self-care techniques and teachers.
Healing * Personal Growth * Meditation * Magic * Movement * Soul * Wellness * Nature * Home * Yoga * Activism
5 minutes * 15-20 minutes * 30 minutes * 1 hour * 90 minutes
Underneath Anxiety
In this video conversation and guided meditation with Elizabeth Joy Mueller, we explore how anxiety can signal that an underlying trauma or fear that may be ready for healing attention.
Self-Massage for Deep Care
Join massage therapist and somatic healer Tara Jones to learn how to ease stress through self-massage.
Transforming Unhealthy Habits
This is a recording of our live gathering on April 15, 2020 with Denise Holz and an accompanying guided meditation to help you find and change your negative belief behind an unhealthy habit.
Caring for Mind, Body and Home Through Feng Shui
This is a recording of our online gathering on April 13, 2020 with Jennifer Sullivan, an interior designer and Feng Shui consultant. It comes with a beautiful PDF download of Feng Shui tips that Jennifer made especially for you.
Breathwork for Releasing and Connecting
A recording of one of our most popular online gatherings from March 26, 2020 with Tara Jones. Tara talked to us about the power of breathwork during this difficult time and led us through several minutes of very active breathing, followed by a short rest to soak up the sensations.
