Self-Massage for Deep Care

Join massage therapist and somatic healer Tara Jones to learn how to ease stress through self-massage. Tara will teach you some of her favorite techniques for soothing anxiety and releasing tension in the body. These tricks will help you relieve your daily stress, ground you back in your body, and calm your overactive nervous system. Soothing touch cultivates a rapid connection between mind, body, and emotions, signaling to your system that you are safe and cared for. Who doesn't need that right now?! No experience necessary. All are welcome.

NOTE: A gentle reminder that we are not doctors and this is not intended as a treatment or a substitute for medical advice or care. Take care as you practice, listening to your body’s responses and stopping when needed.

If you love this, you can find other Retreat Space offerings from Tara here.

YOUR GUIDES

Tara Jones is a breathwork healing facilitator, massage therapist, and the owner of Makia Rising. For 20 years she has been part of the healing arts community, where she has had the privilege of developing strong relationships with clients. She believes that healing starts from a positive frame of mind that "we are not broken." Most of us carry around tension, pain, fear, and outdated beliefs tucked deep in our bodies and nervous systems. Starting the process of letting go and integrating, sometimes just requires loving care of our body, plus the willingness to keep an open heart and mind. Tara would be honored to hold space for you and help guide you in your healing process so you can live the healthy, balanced life you've always wanted. You can connect with Tara through her website or Instagram.

Quinn Corte is Founder of The Retreat Space. You can learn more and connect with Quinn here.