Join massage therapist and somatic healer Tara Jones to learn how to ease stress through self-massage.

This is a recording of a live gathering from May 13, 2020 with Kristine Backes. Kristine’s guidance is incredibly relaxing and instills a deep sense of awareness and compassion for the body. All you need is a quiet place to sit comfortably for a half hour or so.

A recording of our live online gathering on May 4, 2020 with Elizabeth Wallace. This class combines movement with breath in sequences that are challenging, yet include modifications to make them accessible to anyone regardless of yoga experience.

This is a recording of a joyful 75-minute yoga flow practice with Gail Picillo from April 26, 2020. Gail’s calling is to share the healing power of yoga, and you can feel this devotion in her beautiful, playful guidance. Modifications are provided and all levels are welcome.

This is a recording of our live gathering on April 15, 2020 with Denise Holz and an accompanying guided meditation to help you find and change your negative belief behind an unhealthy habit.

Yoga Nidra means “sleep yoga;" a powerful technique of yoga designed to bring you into a state of conscious relaxation. During this yoga nidra session with Kristine Backes, you drop deeply into a restful state.

A recording of our live online gathering on March 24, 2020 with Elizabeth Wallace. Elizabeth leads a one-hour vinyasa flow class, drawing awareness to the expansions and contractions we are all experiencing during this intense time. All levels welcome.