Guided Meditation for Loving the Body

This is a recording of a live gathering from May 13, 2020 with Kristine Backes. Kristine’s guidance is incredibly relaxing and instills a deep sense of awareness and compassion for the body.

Our bodies are intelligent creations of nature, with their own innate capacity for self-healing. We are our own ecosystem, as well as part of the greater ecosystems of the Earth and the Cosmos. In this guided meditation, we will offer unconditional love to our physical, human selves. All you need is a quiet place to sit comfortably for a half hour or so.

If you love this, you can find other offerings from Kristine here.

YOUR GUIDES

Kristine Backes has studied Eastern health and holistic wellness practices since 2001. She left her corporate communication and employee development career in 2010 to start her professional practice in wellness for body, mind and soul. Kristine holds a BS in environmental science, and Master’s in organizational leadership. Her education includes two journeys to India followed by several years as a partner in a natural health clinic in Portland, after which she returned to the Montana mountains for a lifetime of nature learning. She is a registered yoga teacher and Reiki Master, and a practitioner of astrology. Kristine offers consultations, workshops and mentoring rooted in nature-based wisdom traditions. You can connect with Kristine through her website and on Patreon.

Quinn Corte is Founder of The Retreat Space. You can learn more and connect with Quinn here.