In this video conversation and guided meditation with Elizabeth Joy Mueller, we explore how anxiety can signal that an underlying trauma or fear that may be ready for healing attention.

Join massage therapist and somatic healer Tara Jones to learn how to ease stress through self-massage.

This is a recording of a live gathering from May 13, 2020 with Kristine Backes. Kristine’s guidance is incredibly relaxing and instills a deep sense of awareness and compassion for the body. All you need is a quiet place to sit comfortably for a half hour or so.

This is a recording of a joyful 75-minute yoga flow practice with Gail Picillo from April 26, 2020. Gail’s calling is to share the healing power of yoga, and you can feel this devotion in her beautiful, playful guidance. Modifications are provided and all levels are welcome.

A recording of one of our most popular online gatherings from March 26, 2020 with Tara Jones. Tara talked to us about the power of breathwork during this difficult time and led us through several minutes of very active breathing, followed by a short rest to soak up the sensations.