Transforming Unhealthy Habits

This is a recording of our live gathering on April 15, 2020 with Denise Holz and an accompanying guided meditation.

What is the unhealthy habit you most want to change? Is there an untrue or outdated belief behind it? In this 90-minute live gathering, nutritionist and life coach Denise Holz provided a soulful approach to transforming negative beliefs that weigh us down and disconnect us from our vitality. Together we did guided visualizations to discover what belief is behind an unhealthy behavior, and worked on techniques for replacing it with a new, supportive belief.

Denise also created a recorded audio visualization for embedding a new belief into our hearts, so we can incorporate it into our daily lives.

NOTE: A gentle reminder that we are not doctors and this is not intended as a treatment or substitute for medical advice or care. Please reach out to your doctor, therapist, or other processor if you need help treating your mental health or need support for this work. Take extra loving care if you are delving into past trauma.

YOUR GUIDES

Denise Holz is a nutritionist and life coach. Since she founded Enlightened Weight Loss in 2004, Denise has helped hundreds of people uncover and heal the root causes behind their lifelong food and weight issues to finally become free. In the process, she helps clients change other unhealthy behaviors, resulting in transformed lives. You can connect with Denise through her website.

Quinn Corte is Founder of The Retreat Space. You can learn more and connect with Quinn here. 

Recording of the Live Gathering

Guided Meditation to Embed a New Belief