A 10-minute guided meditation by Quinn Corte to help you ground and surrender when your mind is overly active or worrying about what you can't control.

In this video conversation and guided meditation with Elizabeth Joy Mueller, we explore how anxiety can signal that an underlying trauma or fear that may be ready for healing attention.

Join massage therapist and somatic healer Tara Jones to learn how to ease stress through self-massage.

Our homes are mirrors of ourselves, and our possessions reflect what we are emotionally anchored to. By clearing clutter, we are able to identify what is holding us back and create space for what we truly desire in life. In this recording of our live gathering on May 17, 2020, Jennifer Sullivan uses ancient Feng Shui wisdom to help us unblock our lives.

A recording of our live online gathering on May 4, 2020 with Elizabeth Wallace. This class combines movement with breath in sequences that are challenging, yet include modifications to make them accessible to anyone regardless of yoga experience.

This is a recording of a joyful 75-minute yoga flow practice with Gail Picillo from April 26, 2020. Gail’s calling is to share the healing power of yoga, and you can feel this devotion in her beautiful, playful guidance. Modifications are provided and all levels are welcome.

Working with the elements is one way we can build and maintain our relationship with the natural world. This beautiful Earth Day offering from Kayla White includes a video and audio recording of her guided meditation on healing with the elements, as well as an amazing elemental ebook.

This is a recording of our live gathering on April 15, 2020 with Denise Holz and an accompanying guided meditation to help you find and change your negative belief behind an unhealthy habit.

Mariah Antunes offers a 15-minute audio journey into the garden of love that is both within your heart and connects us all.

Yoga Nidra means “sleep yoga;" a powerful technique of yoga designed to bring you into a state of conscious relaxation. During this yoga nidra session with Kristine Backes, you drop deeply into a restful state.

A recording of one of our most popular online gatherings from March 26, 2020 with Tara Jones. Tara talked to us about the power of breathwork during this difficult time and led us through several minutes of very active breathing, followed by a short rest to soak up the sensations.

A recording of our live online gathering on March 24, 2020 with Elizabeth Wallace. Elizabeth leads a one-hour vinyasa flow class, drawing awareness to the expansions and contractions we are all experiencing during this intense time. All levels welcome.