Join massage therapist and somatic healer Tara Jones to learn how to ease stress through self-massage.

Our homes are mirrors of ourselves, and our possessions reflect what we are emotionally anchored to. By clearing clutter, we are able to identify what is holding us back and create space for what we truly desire in life. In this recording of our live gathering on May 17, 2020, Jennifer Sullivan uses ancient Feng Shui wisdom to help us unblock our lives.

This is a recording of a joyful 75-minute yoga flow practice with Gail Picillo from April 26, 2020. Gail’s calling is to share the healing power of yoga, and you can feel this devotion in her beautiful, playful guidance. Modifications are provided and all levels are welcome.

This is a recording of our online gathering on April 13, 2020 with Jennifer Sullivan, an interior designer and Feng Shui consultant. It comes with a beautiful PDF download of Feng Shui tips that Jennifer made especially for you.

This recording of our online gathering on April 7, 2020 with Quinn Corte is a calming guided meditation and journaling exercise. It can be done anytime during this pandemic to help you gain clarity about what is changing deep inside you.

Yoga Nidra means “sleep yoga;" a powerful technique of yoga designed to bring you into a state of conscious relaxation. During this yoga nidra session with Kristine Backes, you drop deeply into a restful state.

A recording of our live online gathering on March 24, 2020 with Elizabeth Wallace. Elizabeth leads a one-hour vinyasa flow class, drawing awareness to the expansions and contractions we are all experiencing during this intense time. All levels welcome.