Library
Go for a dip! Build your self-care toolkit by trying out a range of self-care techniques and teachers.
Healing * Personal Growth * Meditation * Magic * Movement * Soul * Wellness * Nature * Home * Yoga * Activism
5 minutes * 15-20 minutes * 30 minutes * 1 hour * 90 minutes
Underneath Anxiety
In this video conversation and guided meditation with Elizabeth Joy Mueller, we explore how anxiety can signal that an underlying trauma or fear that may be ready for healing attention.
Full Moon Retreat
This recording of our online gathering on April 7, 2020 with Quinn Corte is a calming guided meditation and journaling exercise. It can be done anytime during this pandemic to help you gain clarity about what is changing deep inside you.
