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Go for a dip! Build your self-care toolkit by trying out a range of self-care techniques and teachers.

Healing * Personal Growth * Meditation * Magic * Movement * Soul * Wellness * Nature * Home * Yoga * Activism

5 minutes * 15-20 minutes * 30 minutes * 1 hour * 90 minutes

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Quinn Corte 10/29/20 Quinn Corte 10/29/20

Underneath Anxiety

In this video conversation and guided meditation with Elizabeth Joy Mueller, we explore how anxiety can signal that an underlying trauma or fear that may be ready for healing attention.

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