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Go for a dip! Build your self-care toolkit by trying out a range of self-care techniques and teachers.
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Breathwork for Releasing and Connecting
A recording of one of our most popular online gatherings from March 26, 2020 with Tara Jones. Tara talked to us about the power of breathwork during this difficult time and led us through several minutes of very active breathing, followed by a short rest to soak up the sensations.
