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Sign up for a live event to learn, grow, and play with our amazing community. Click on an event below to register. Times are listed in Eastern Time (ET).
Guided Meditation for Loving the Body
Our bodies are intelligent creations of nature, with their own innate capacity for self-healing. We are our own ecosystem, as well as part of the greater ecosystems of the Earth and the Cosmos. In this guided meditation, we will offer unconditional love to our physical, human selves. All you need is a quiet place to sit comfortably for a half hour or so.
Event time is listed in Eastern Standard Time (EST).
Deep Rest through Yoga Nidra
Join Kristine Backes and the Retreat Space community for a much-needed deep relaxation before bedtime. Yoga Nidra, which means “sleep yoga” is a powerful technique of yoga designed to bring you into a state of conscious relaxation. During a yoga nidra session, you drop deeply into a restful state in which the nervous system can relax and the body’s healing powers are supported. The practice is performed while lying on your back, without moving.
Event time is listed in Eastern Standard Time (EST).
