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Filtering by: “Season 2”
Oct
20
Self-Massage for Deep Care
Join massage therapist and somatic healer Tara Jones to learn how to ease stress through self-massage. Tara will teach you all her favorite techniques for soothing anxiety and releasing tension in the body. These tricks will help you relieve your daily stress, ground you back in your body, and calm your overactive nervous system. Soothing touch cultivates a rapid connection between mind, body, and emotions, signaling to your system that you are safe and cared for. Who doesn't need that right now?! All are welcome.
Event time is listed in Eastern Standard Time (EST).
