This 8-minute guided practice by Quinn Corte helps you transform your heartbreak and anger about injustices and tragedies in the world. You'll identify action steps that both fill a certain need and align with your unique capacity and gifts.

This 5-minute guided meditation by Quinn Corte allows you to take a breath in the morning before you hit the ground running. Just 5 minutes of mindfully checking in will change the trajectory of your entire day.

A 10-minute guided meditation by Quinn Corte to help you ground and surrender when your mind is overly active or worrying about what you can't control.

In this video conversation and guided meditation with Elizabeth Joy Mueller, we explore how anxiety can signal that an underlying trauma or fear that may be ready for healing attention.

Join massage therapist and somatic healer Tara Jones to learn how to ease stress through self-massage.

An elemental ritual and list of concrete ways to give or receive support for our ailing world.

A poem about being a light in dark times.

Part of me always thought it was a service to worry about my loved ones and get really depressed in response to injustices. But after going through a tumultuous year, I’ve learned why my misery is actually a disservice. Now, I lead with joy.

Here’s a round-up of everything I wrote and shared with you in 2024—from navigating hard times to embracing creative play; from big dreams to rage journaling. I’m proud of it, and it’s the perfect amount.