What is the unhealthy habit you most want to change? Is there an untrue or outdated belief behind it? In this 90-minute live gathering, nutritionist and life coach Denise Holz will provide a soulful approach to transforming negative beliefs that weigh us down and disconnect us from our vitality. Together we will do a guided visualization to discover what belief is behind an unhealthy behavior, and work to replace it with a new, supportive belief. Denise will also provide a recorded audio visualization for embedding that belief into our hearts, so we can incorporate it into our daily lives. As though we are sitting in a circle, this will be an interactive gathering where you are invited to share and ask questions in a space of loving safety.

Event time is listed in Eastern Standard Time (EST).

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The entire world is transforming. Have you stopped to ask what is changing deep inside you? Harnessing the power of the full moon in Libra, we will quiet our fears and listen to that inner whisper that is longing for a new way of life. Underneath the fear and beyond the loss, there is a wise part of you that may be daydreaming about how life could be different after this. Maybe longstanding values and structures no longer feel as important. Maybe you are learning deep lessons about balance, staying present, or the importance of health and family. What is your soul’s invitation during this time? Through meditation and journaling, Quinn Corte will help guide us out of fear and into our intuition to consider these questions.

Event time is listed in Eastern Standard Time (EST).

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