Resources
Free essays, guides, meditations, and videos for slowing down, taking care, and coming alive.
*Sign up for monthly email Care Packages to get new posts.*
Search by Topic
- Capacity & Energy 36
- Self-attunement 31
- Enoughness & Self-worth 30
- Anxiety & Worry 28
- Compassion 28
- Stress & Overwhelm 27
- Toxic Productivity 26
- Rest & Slowing Down 24
- Meeting Your Needs 23
- Transitions & Cycles 21
- Burnout 20
- Trust 20
- Collective Care & Activism 19
- Mindfulness 18
- Anti-racism & Anti-oppression 16
- Perfectionism 15
- Soul & Purpose 15
- Joy & Play 12
- The Retreat Space 12
- Grief 11
- People-pleasing 10
- Taking the Leap 9
- Ritual & Routine 8
- Empowerment & Self-advocacy 7
- Relationships & Boundaries 5
- Sensitivity 3
- Art of Self-Care 2
- Home & Environment 2
- Work 2
- Nature 1
- Working With Healers 1
Search by Post Type
Search by Date
- October 2024
- August 2024
- June 2024
- May 2024
- March 2024
- January 2024
- December 2023
- October 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- March 2020
Help Asheville's Recovery
For months and years to come, Asheville will need massive support to recover from Hurricane Helene. This post includes my curated suggestions for where to donate, as well as my list of Asheville businesses, makers, artists, and healers to consider supporting with your holiday shopping.
Q&A: Free Your Mind With Creative Play
My mom and aunt join me to answer a reader question about getting out of your head and into the joy of creative play! Suze Corte and Nancy Waldman are sisters, lifelong artists, and my personal creativity partners and mentors. Audio conversation.
Developing a Stress-Relief Toolkit for Hard Times
Each of us has a toolkit of supportive things we turn to during hard times. As you navigate the highs and lows of life, try new tools and ask these questions before you add them to your kit.
Your Cozy Winter Guide: Things to Buy, Cook, and Read
A fun list of things to enhance coziness. From body oil to books to my signature oatmeal recipe, I’m excited to share some of my favorite creature comforts with you.
How to Actually Have More Fun
Five list-making prompts to help inspire you to slow down, access your joy, and have more fun. Audio version available.
Books for Healing, Self-Reflection, Creativity, and Wellbeing
I'm delighted to share our new virtual bookshop. When you purchase a book using the link from our shop through Bookshop.org, a portion of the sale supports local bookstores and 10% supports The Retreat Space. Win-win!
A Soulful Holiday Gift Guide
Happy Holidays! Here are some soulful, care-filled, cozy, fun, and deep gift ideas for you and your loved ones. These are things I love or admire, many of which are offered by small businesses local to Boston and Asheville. Enjoy!
Anti-Oppression & Wellness Resources
Here is an ongoing list of my favorite anti-oppression and wellness resources by BIPOC creators, authors, and educators. I'd love to hear from you in the comments: what single article, podcast episode, book, or documentary has most impacted your anti-oppression education or activism?
Dismantling Perfectionism & White Supremacy
How is perfectionism an upholder of white supremacy? How is our fear of making mistakes holding us back from showing up as allies? Here are tangible strategies for dismantling perfectionism through anti-oppression work, repairing conflict, and resources for further learning. Audio version available.