Here’s a round-up of everything I wrote and shared with you in 2024—from navigating hard times to embracing creative play; from big dreams to rage journaling. I’m proud of it, and it’s the perfect amount.

The miraculous thing that happened when I was 20 minutes late to my massage. (And that time I ditched my five-year plan).

Asheville is my soul-home and favorite place in the world. Two weeks ago, it was utterly devastated by Hurricane Helene. I am devastated. This is my Asheville love story.

Why do we keep setting deadlines for ourselves? They make us feel inadequate, stressed out, and rushed in a world that already moves way too fast. Let's top micro-managing our lives.

I share my story of quitting a new job after six months. I used to think it was a weakness when my body fell apart in stressful situations, but it often means I’m in the wrong place.

Ten things every dream needs to come true + reflection prompts for taking the first step. How is your dream asking you to show up?

If we don’t dream big, and if we don’t act on our dreams, we’ll never create a new world. And we'll miss out on who we become as we walk towards a braver, bolder vision for our lives.

When we choose one path, we snuff out other possibilities. But we can’t be paralyzed by all the enticing options. There’s great freedom in choosing a singular focus.

Humans feel most supported when we’re accepted as is. When we think of ourselves as allies to ourselves and others—accepting instead of trying to fix—we offer true support. It’s a game changer. Audio version available.

Life shouldn’t be a battle. It might be time to admit our exhaustion and lay down our swords if we’ve been tirelessly fighting for something that just isn’t working. Audio version available.

Embracing your limitations can reduce feelings of scarcity and overwhelm and provide you with more freedom and relief. Here are a few practical examples of how to invite in acceptance. Audio version available.

I’m starting to honor the limits of my own capacity, control, and mortality. As my blind optimism fades and I surrender to what is actually true, I've stumbled into a strange sense of peace. Audio version available.

A post giving you permission to not be OK, because things are not OK right now. What if we can use these hard feelings to build a better world? Audio version available.

I’ve been in a Funk, and it feels exactly appropriate. Instead of trying to fix it, I’m listening. My bad mood is telling the truth about how broken the world is. Audio version available.

I was a people-pleasing "yes" junkie...until it nearly killed me. Now, a few years after recovering from severe burnout, I reflect on my relationship to saying “yes” and saying “no,” especially at work. Audio version available.

What does it feel like to have your own back? To put your health and wellbeing above pleasing others? I've noticed that the more I have my own back, the more it encourages those around me to have their own backs. Like a rising tide lifts all boats, advocating for ourselves naturally helps others. Audio version available.

What are you waiting on to happen before your “real life” can start? How can you meet yourself where you are? I'm nose-deep in this inquiry, and I’ve created a workshop to help you think about it, too. Audio version available.

An excerpt from the July 2021 email care package to subscribers, in which I shared our new website, 5 Ways to Transform Worry, Dismantling Perfectionism & White Supremacy, and links to great LGBTQ+ Pride content.

An excerpt from the June 2021 email care package to subscribers, containing musings on embracing the uncertainty of change, lots of links to browse (especially about re-entry and reinvention), and our first essay in a series about anti-racism and wellness.

Reflecting on the one-year anniversary of George Floyd's murder, things have changed a lot and not nearly enough. I offer 5 ways to cultivate hope as activists when we feel overwhelmed by the magnitude and urgency of what needs to change.