Resources
Free essays, guides, meditations, and videos for slowing down, taking care, and coming alive.
*Sign up for monthly email Care Packages to get new posts.*
Search by Topic
- Capacity & Energy 36
- Self-attunement 31
- Enoughness & Self-worth 30
- Anxiety & Worry 28
- Compassion 28
- Stress & Overwhelm 27
- Toxic Productivity 26
- Rest & Slowing Down 24
- Meeting Your Needs 23
- Transitions & Cycles 21
- Burnout 20
- Trust 20
- Collective Care & Activism 19
- Mindfulness 18
- Anti-racism & Anti-oppression 16
- Perfectionism 15
- Soul & Purpose 15
- Joy & Play 12
- The Retreat Space 12
- Grief 11
- People-pleasing 10
- Taking the Leap 9
- Ritual & Routine 8
- Empowerment & Self-advocacy 7
- Relationships & Boundaries 5
- Sensitivity 3
- Art of Self-Care 2
- Home & Environment 2
- Work 2
- Nature 1
- Working With Healers 1
Search by Post Type
Search by Date
- October 2024
- August 2024
- June 2024
- May 2024
- March 2024
- January 2024
- December 2023
- October 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- March 2020
![[Video] Deep Rest through Yoga Nidra](https://images.squarespace-cdn.com/content/v1/5e66ad3e602f01370b0b500b/1601927114957-43PNTSE0P13VY5JMIGX9/YogaNidra.jpg)
[Video] Deep Rest through Yoga Nidra
Yoga Nidra means “sleep yoga;" a powerful technique of yoga designed to bring you into a state of conscious relaxation. During this yoga nidra session with Kristine Backes, you drop deeply into a restful state.