Repressed emotions can weigh us down, fester into resentment, and cause chronic pain and anxiety. In this post, I teach one of my favorite and most life-changing tools: rage journaling.

I share my story of quitting a new job after six months. I used to think it was a weakness when my body fell apart in stressful situations, but it often means I’m in the wrong place.

Are you having trouble recovering from something intense? It’s not realistic to bounce back immediately—especially for those of us with big hearts and sensitive systems. No matter what we need or how long it takes to heal, compassion is key.

Learn why coziness activates our ventral vagal state to help us feel warm, connected, regulated, content, and safe. Coziness isn’t just for fun—it helps alieviate stress and anxiety.