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Free essays, guides, meditations, and videos for slowing down, taking care, and coming alive.
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Your Cozy Winter Guide: Things to Buy, Cook, and Read
A fun list of things to enhance coziness. From body oil to books to my signature oatmeal recipe, I’m excited to share some of my favorite creature comforts with you.
Getting Cozy to Relieve Stress and Anxiety
Learn why coziness activates our ventral vagal state to help us feel warm, connected, regulated, content, and safe. Coziness isn’t just for fun—it helps alieviate stress and anxiety.