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![[Video] Deep Rest through Yoga Nidra](https://images.squarespace-cdn.com/content/v1/5e66ad3e602f01370b0b500b/1601927114957-43PNTSE0P13VY5JMIGX9/YogaNidra.jpg)
[Video] Deep Rest through Yoga Nidra
Yoga Nidra means “sleep yoga;" a powerful technique of yoga designed to bring you into a state of conscious relaxation. During this yoga nidra session with Kristine Backes, you drop deeply into a restful state.